Volcano Boarding in Nicaragua

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Yes, you read that correctly. Volcano boarding. Don’t know what it is? I didn’t know that it even existed until I saw it on CNN’s “thrill-seekers bucket list” a few months ago. Volcano boarding tours are only operated at Cerro Negro, outside of Leon, Nicaragua and involve “sledding” down a semi-active volcano at speeds up to 95kph (I say semi-active, because though it is active, it hasn’t erupted in years). My birthday was on 11/11 and my boyfriend and I had been planning this short excursion to Nicaragua for volcano boarding for awhile. We researched the trip and found that it was extremely affordable. The boarding trips are only $29 and the hostel that operates the tours (Bigfoot Hostel), is $25 per night for a private double room (I believe that it was around $7 for a shared dorm room).

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With our travel benefits, a flight to Nicaragua was around $50 roundtrip (perks of being flight attendants…). We were only in Nicaragua for 3 days (10th through the 12th) and flew into Managua where we rented a car to make the 1.5-hour drive to Leon. Leon is a cute city full of culture, churches, and many hostels. We spent the first afternoon walking around to see what it had to offer.

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The next morning, we began our tour. There were about 34 of us “backpackers” in a large, open truck for an hour-long drive to the base of the volcano.

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Once we arrived, we signed in, retrieved our gear, and commenced on our 45-minute hike to the top.

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The hike was actually more difficult than I imagined, as we carefully placed our feet over volcanic rocks, avoiding a nasty fall to the bottom. I was in a lot better shape than I realized, as I managed to stay at the beginning of the line for the entirety of the hike while carrying my own board and gear (we had the option of paying $5 to have guides carry our boards up for us…I liked the challenge of carrying it myself). The views from the top were breathtaking.

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We were allowed some time to rest and enjoy the views and were then given a quick introduction for boarding down the volcano. If we wanted to go slower, we had to keep our feet flat on the ground and our bodies erect, if we wanted to go faster, we were to keep our feet in the air and lean backward onto the “sled.” I hadn’t decided which was the best option for me yet. My boyfriend decided that he wanted to go for speed and was hoping to break the 95kph all-time record. I figured that I would go somewhere in the middle. We donned our protective suits and goggles, had our GoPros with us to document the event, and were positioned toward the end of the line to watch a few others for strategic purposes.

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I went before him, and as I watched others slowly move themselves down the volcano before me, figured that speed would be more fun, since we were only allowed one try. I went for it. I kept my feet up for the duration of the ride and kept my body leaned back as far as I could. I could feel that I was going too fast. The goggles were nearly impossible to see out of, and my GoPro was attached a headstrap, making it even more difficult to see. I felt that I had no control. But it was fun and I couldn’t wait to see how fast I was going at the end. Well, I made the mistake of fumbling with my GoPro to reposition it since it was directly in my face, and I somehow managed to disrupt my balance, resulting in a crash. Disoriented, I rose up only to realize that I was about 15 feet from the bottom (the volcano is over 2,000 feet high at a 41-degree angle). I retrieved the GoPro that fell off of my head and looked up embarrassingly, but yet still smiling, to the onlookers. Everybody looked concerned. “I’m bleeding, aren’t I?” Yup, I was. “Is it bad?” “Ummm…no…just this top part. It’ll be OK.” Ugh. I managed to keep a smile on my face and did not feel any pain, so I figured that it’d be fine and that I should just avoid looking in a mirror until it was cleaned up, since it probably looked worse than it really was. As I watched the reactions of those around me, I theorized that maybe it was pretty bad. I had told my boyfriend that I would film him from the bottom, so I handed off my GoPro to one of the others as I went to get a gauze for my head. The group was extremely friendly and ensured my comfort until my boyfriend came down. He, too, went for speed, though he crashed and rolled about halfway through. He rolled for a very long time until he was finally able to get back up and retrieve the goggles that fell off of his head further up the volcano. Unphased by the crash, he continued to try for speed for the remainder of the ride down. He ended up with only a slight scratch on his hand. His time: 45kph. My time: 90kph. The second fastest speed that day was 75kph. I hadn’t heard it yet, but I was 1kph away from the women’s ALL-TIME RECORD. I had no idea. The fastest time ever recorded (since 2004 when it began) is 95kph. I guess that the minor injury was worth it. The group continued to be helpful and after realizing that it was my birthday, serenaded me with the Happy Birthday song in 3 languages (English, Italian, Hebrew). It was the most epic birthday ever.

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Upon return to the hostel, after many congratulatory praises, I cleaned myself up and my boyfriend assisted with cleaning the wound. We decided that it might be best for us to visit the hospital right down the street just in case of any complications. A translator from the hostel joined us and we didn’t have to wait too long before being seen by a doctor. I know enough Spanish, but still had no idea what was going on when I was attempting to listen to the doctor about my condition. All I heard was “mariposa,” which I knew meant “butterfly” in Spanish. Ah, I thought. Maybe I just need a butterfly bandage. The doctor didn’t seem too concerned and merely cleaned up my wound, stating that if anything, I only needed one stitch. We decided to wait on returning to the U.S. for any stitches. I was provided with some prescriptions, which I filled at pharmacy next door. The visit plus the 4 prescriptions were only $50 or so.

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I kept apologizing to my boyfriend about ruining the remainder of the trip, but he was proud of me and happy to help out. It did make for a pretty good story. We hadn’t really planned much else anyway. By the next morning, I was looking and feeling a bit better, though was still a bit nervous about being seen in public (getting onto a plane back to the U.S. while I was covered in a huge bandage and facial scabs didn’t sound like fun). I purchased a ball cap at the airport and that helped to hide my wounds as we made our way back to Miami. I had a birthday party waiting for me at my apartment and I had to tell my friends to not plan a big night out, since I wasn’t exactly presentable. We stayed in and had a nice evening at my apartment and they weren’t too shocked by my beaten up face. I went to urgent care at a nearby hospital the following morning (the 13th) and was relieved to hear that most of my facial abrasion probably wouldn’t scar, other than the largest one at the top of my forehead. I hadn’t taken any of the medications from Nicaragua, and was prescribed new medications here in Miami (an antibiotic pill and a topical cream). I was able to get someone to work my trip for the 14th, and now, 4 days later, am almost back to new. It’s amazing what the human body can do! I return to work tomorrow evening and now have a pretty badass story to tell :).

Here is my GoPro video from the volcano boarding experience:

Incorporate Workout DVDs into Your Fitness Routine

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My workouts, to be honest, are quite bland. I spend a few days per week running (one long run mixed with several shorter runs for speed) and maybe 2 days incorporating strength training with the same combination of moves and weights each week (I do not pay for a gym membership, so I do not participate in classes and do not have a wide variety of machines to choose from at my free fitness center through my apartment complex). I do increase my longer runs and try to beat my times for my “fast” runs, but other than that, my fitness habits are relatively predictable. I tend to notice some results and improvements on my running times, however, when my roommate was just trying out her new workout DVD for the first time (Jillian Michaels 30 Day Shred) and asked me if I wanted to join, I decided to try it out. I had completed the same workout DVD when I was in college awhile ago, but that was the only time that I have ever worked out via video. The workout program contains 3 levels spanning 30 days (10 days for each level). I figured that since I had been working out consistently and felt that I was in pretty good shape, the workout DVD would be pretty easy. Well, the next day, I was feeling it. My chest and shoulders still burn, two days later! It made me realize that I do tend to neglect certain muscle groups — I’m biased toward focusing on my legs, butt, and biceps! My chest rarely gets a good workout and I tend to baby my shoulders as well. I was quite happy to feel sore the next day and will continue to occasionally join my roommate when I can for her 30 day shred.

Some of the benefits of incorporating workout DVDs into your fitness routine include avoiding a costly gym membership and waiting on machines, enjoying the comfort of your own home so that you can feel more at ease with your own pace and your body, allowing more flexibility with your schedule if you live somewhat far from a gym, mixing up your routine to focus on different moves and muscles, or not having to worry about bad weather ruining your outdoor run or bike ride. You can buy used workout DVDs online or at the store and can also use YouTube as a source of online workouts (Jillian Michaels 30 Day Shred is actually on there). While I haven’t tried them, here is a list of some great workouts to try at home: 8 Great Workout DVDs to Try Now.

Albuquerque Balloon Fiesta and Nearby Activities

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The Albuquerque Balloon Fiesta is an annual event that occurs in Albuquerque, New Mexico for around 9 days each October. It is the largest hot air balloon festival in the world and is also the most photographed event on earth. Around 750 hot air balloons head toward the skies in a week full of anticipation and events. I had a few days off early last month and was researching a new state to visit along with fun activities within the area. I had never heard of the Balloon Fiesta, but somehow stumbled upon it in my internet searches. My boyfriend/favorite travel buddy had overlapping days off so we decided to head to ABQ Airport on our travel passes for a few days. We had planned on spending the first afternoon exploring, since it wasn’t possible to arrive on the first day before the festival began.

One of our many travel bucket lists includes a list of the “50 Weirdest Things in Each State,” which I posted awhile back. New Mexico’s “weirdest thing” happens to be in Albuquerque, at Tinkertown Museum.

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Tinkertown Museum contains the collection of Ross Ward, who took over 40 years to carve and create the pieces in the museum that you see today. Tinkertown consists of several rooms of miniature wood-carved scenes, animations, and antiques. The admission price is only a few dollars and you can walk through the museum in less than an hour, but it is an interesting little stop if you are in the area. It is easy to be impressed while pondering the amount of time and energy that Ross Ward must have put in to his “hobby” of hand-made creations.

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After that, we stopped along a hiking trail for about a half hour and then drove to the top of a peak for some excellent views of the fall foliage. We checked in to our hotel, rested a bit, then headed to dinner for a nice Mexican meal at Taco Sal (featured on Breaking Bad, apparently). The next morning we were up early and ready to see some balloons (I think that I was bit more excited than Brett…). Unfortunately, the weather wasn’t very cooperative, and the “red flag” was posted upon arrival to the park, indicating that conditions were not ideal for the balloonists to send their balloons into the air. The flag had changed to yellow, and as we anxiously walked alongside the vendors to kill time,  we overheard conversations stating that the balloonists may not feel comfortable launching the balloons that day. I do not deal well with disappointment, and was getting pretty bummed that my plan had failed for our fun getaway, while Brett tried to maintain a positive outlook. We had other activities planned, but I really wanted to see those darn balloons. After killing some more time, we heard cheers from the distance and realized that the green flag had been erected and that balloonists were now scrambling to get their balloons ready for take-off!

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The first balloon carried the U.S. flag and was accompanied by the National Anthem.

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Flags of all colors headed toward the sky and eventually some of the popular “shape” balloons followed. My favorite was the shark balloon, of course.

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We ate some spicy, but delicious, chile pepper nachos (yum) before we left and then headed back to the hotel to freshen up before embarking on the next part of our day. We headed to “Old Town” where I felt it was necessary for me to visit the Rattlesnake Museum, the largest collection of live rattlesnakes in the world.

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Brett was a good sport and it was a worthwhile stop that resulted in a new pair of lizard earrings and a rattlesnake t-shirt for myself (I chatted with the owner for a bit as we discussed our backgrounds in herpetology — he’s a very cool guy). We walked around the plaza, had a quick snack, then headed to Sandia Peak, the world’s longest aerial tramway!

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The ride had some amazing views and the views from the very top were even more spectacular, especially with some of the fall colors.

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We had made dinner reservations at the restaurant at the top (which also allowed us a discount on our tramway tickets), but I was disappointed to hear that all of the tables with views (the whole point of eating up there, since the prices were ridiculously marked up and reviews suggested that the food was mediocre for the cost) were occupied or reserved (which I found odd considering many were empty, though I guess I understand if people had previously requested those). I was bummed and felt that the hostess had an attitude, so we left out of principle. I let Brett choose our dinner spot and he selected P.F. Chang’s (he’s pretty easy to please), so we dined there and then I wanted to try out a local brewery, since I hadn’t been to one in awhile. After that, we headed back to our hotel for some sleep before an early morning flight the next day. Overall, we packed a lot of record-worthy activities (largest hot air balloon festival, longest aerial tramway, largest collection of live rattlesnakes, and “weirdest thing” in NM) into our schedule for just a short 2-day trip and we had a great time!

 

My First GoPro Video: Snorkeling with Whale Sharks in Mexico

Several months and several posts ago, I discussed my experience snorkeling with whale sharks for the first time (a bucket list item) and promised an accompanying GoPro video once it was edited. Well, long overdo, here is the video! Enjoy!

 

Check Out MindBodyGreen

A couple of weeks ago, I discovered the website MindBodyGreen and was hooked. The site offers a “guide to wellness” focusing on health, fitness, happiness, and relationships. Be sure to check it out! You can even add your email address to be signed up for their free inspirational newsletter. There are plenty of great ideas there to get you started on living your best life!

Epilate for Smoother Skin While Saving Money

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Epilate? What is that? When I tell people that I use an epilator, most give me a questioning look. I’m surprised at how many women have not heard of this amazing device. Since we are still in the middle of summer, epilating can be a useful option for those hoping to maintain a smooth, bikini-ready body.

An epilator is a small, mechanical item that uses a series of tiny, rotating tweezers to grasp multiple hairs from their roots. It is also known as an electric tweezer. Epilating is similar to waxing, in that hairs are pulled out from the roots to provide for longer-lasting results (around 2-4 weeks) without needing to shave. Similarly to waxing, it can be painful, but the temporary pain is worth the results!

If you’ve ever waxed, you know the smooth feeling that results from it, contrasting to surface removal techniques such as shaving or using hair removal creams. The hairs take longer to grow back and when they do grow back, they are typically finer and softer than before. Epilators are not just built for your legs; they commonly have several attachments that can be used for more sensitive or difficult to reach areas (such as armpits and bikini). Epilating is also different from waxing in that it is better for the skin, since waxing tends to remove epithelial cells in the process.

In addition to providing smoother skin, epilating can also be a good choice if you’re looking to save money. The average cost of an epilator is around $40 (and simply needs to be recharged for the next use), while the average cost of one waxing session varies but runs about $20-$100 for a full bikini and around the same price for full legs. That usually doesn’t include the cost of tip and also does not include the cost of gas to drive to the salon. Let’s say that you spend $50 per month (a very modest estimate, considering that would be around one body part and waxing also tends to be needed more than once a month) on waxing. You would be spending $600 per year on waxing, compared to the $40 that you spent on an epilator. Shaving cream and razors also add up. Let’s say that you buy a cheaper set of disposable razors at 10 for $10 and use a new razor two times per week, so 104 razors per year or $104 per year. You will also need to purchase shaving cream, which costs about $3 a can, which lasts about one month (so $36 a year). Combined with the cost of razors, that is $140 a year, though most women purchase higher quality razors for more than that. Laser hair removal, though more permanent, comes with a hefty price tag (a couple thousand dollars) and requires at least 6 sessions for best results.

You can use an epilator on many areas of the body and in the long run, it can save you time since waxing requires a visit to the salon along with an appointment and shaving must be done every couple of days in order to maintain a smooth appearance (according to an article listed at the bottom of this post, the average woman spends about 72 days shaving over the course of a lifetime). Epilating can be done on your own time, or even while multi-tasking (you can watch TV or read a magazine while epilating).

http://www.braun.com/global/female-grooming/adviser/6-reasons.html

http://www.huffingtonpost.com/2013/04/11/average-time-spent-shaving-legs_n_3063127.html

Image credit and more info: http://beautysaloon.wordpress.com/2010/07/10/proper-use-of-epilator/