Incorporate Workout DVDs into Your Fitness Routine

30dayshred

My workouts, to be honest, are quite bland. I spend a few days per week running (one long run mixed with several shorter runs for speed) and maybe 2 days incorporating strength training with the same combination of moves and weights each week (I do not pay for a gym membership, so I do not participate in classes and do not have a wide variety of machines to choose from at my free fitness center through my apartment complex). I do increase my longer runs and try to beat my times for my “fast” runs, but other than that, my fitness habits are relatively predictable. I tend to notice some results and improvements on my running times, however, when my roommate was just trying out her new workout DVD for the first time (Jillian Michaels 30 Day Shred) and asked me if I wanted to join, I decided to try it out. I had completed the same workout DVD when I was in college awhile ago, but that was the only time that I have ever worked out via video. The workout program contains 3 levels spanning 30 days (10 days for each level). I figured that since I had been working out consistently and felt that I was in pretty good shape, the workout DVD would be pretty easy. Well, the next day, I was feeling it. My chest and shoulders still burn, two days later! It made me realize that I do tend to neglect certain muscle groups — I’m biased toward focusing on my legs, butt, and biceps! My chest rarely gets a good workout and I tend to baby my shoulders as well. I was quite happy to feel sore the next day and will continue to occasionally join my roommate when I can for her 30 day shred.

Some of the benefits of incorporating workout DVDs into your fitness routine include avoiding a costly gym membership and waiting on machines, enjoying the comfort of your own home so that you can feel more at ease with your own pace and your body, allowing more flexibility with your schedule if you live somewhat far from a gym, mixing up your routine to focus on different moves and muscles, or not having to worry about bad weather ruining your outdoor run or bike ride. You can buy used workout DVDs online or at the store and can also use YouTube as a source of online workouts (Jillian Michaels 30 Day Shred is actually on there). While I haven’t tried them, here is a list of some great workouts to try at home: 8 Great Workout DVDs to Try Now.

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Incorporate Strength Training

While you may spend a lot of time engaged in cardio workouts, you might want to incorporate strength straining for better results. You’ve probably heard it before, but more muscle helps your body to burn more calories at rest. While cardio is great for burning calories and improving cardiovascular health and endurance, strength training can take your training to the next level. If you’re a runner, weight training can strengthen your core and hip-stabilizing muscles and may prevent injury — try adding some lunges, squats, and planks to your workouts, for example.

If you find that you are in a fitness rut and not getting the results that you’d like, consider doing some weight training a few times a week!

weight training