Working out alone is great, but if you find yourself lacking motivation or getting bored, consider inviting a friend! Having someone that you’re meeting up with for a workout increases the likelihood that you’ll do it (you don’t want to cancel on your friend!). According to a research study of 1,000 women (summarized here: http://www.dailymail.co.uk/health/article-2263099/Looking-fitness-boost-Workout-friend–research-shows-women-train-harder-exercise-partner.html), women burn more calories, work out longer, and spend more time at the gym when accompanied by a friend. This varies by person, however; I found that I tend to work out longer and harder when I’m by myself, for example. Working out with a friend can also bring out your competitive side, which may improve your results. When you’re ready to give up, a quick glance over to your friend pounding away on the treadmill may be just the boost that you need. And let’s face it, it’s more fun to work out with someone! If you are hoping to catch up with someone anyway, consider going for a hike or a comfortable run or bike ride with them at a conversational pace.